Intermittent Fasting tracking
Chiara Stevanato
I would love a way to track my intermittent fasting periods in the Oura app. I am currently using another app for this. I am new to fasting but by using Oura I recognized a very significant drop in daily stress levels (more restorative time, less stressed time) when I fast. It would be really interesting to be able to track the correlation between fasting and stress level consistently.